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  • You can lose weight by sleeping.

You can lose weight by sleeping.

  • March 2, 2017
  • Fun Facts about Health, Fun Facts about Science
You can lose weight by sleeping.

Lack of sleep increases a hormone called ghrelin which drives hunger, and suppresses a hormone called leptin tells us when we’re full.

http://www.bbc.co.uk/programmes/articles/1RpF6lSFp7YSDqJZXnnBxr7/can-i-lose-weight-by-sleeping-more

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